{"id":2081,"date":"2021-05-05T14:11:25","date_gmt":"2021-05-05T05:11:25","guid":{"rendered":"https:\/\/www.minamiaoyama.or.jp\/blog\/?p=2081"},"modified":"2025-12-04T09:24:35","modified_gmt":"2025-12-04T00:24:35","slug":"post-2081","status":"publish","type":"post","link":"https:\/\/www.minamiaoyama.or.jp\/blog\/post-2081\/","title":{"rendered":"\u8001\u773c\u306e\u3057\u304f\u307f\u3068\u6539\u5584\u3059\u308b3\u3064\u306e\u65b9\u6cd5"},"content":{"rendered":"<p>\u30b9\u30de\u30db\u306e\u6587\u5b57\u304c\u898b\u3048\u306b\u304f\u3044\uff01<\/p>\n<p>\u306a\u3093\u3060\u304b\u3001\u307c\u3084\u3051\u3066\u898b\u3048\u308b\u3002\u3002\u3002<\/p>\n<p><a href=\"https:\/\/www.minamiaoyama.or.jp\/blog\/wp-content\/uploads\/2021\/05\/photo_pinboke.png\"><img decoding=\"async\" loading=\"lazy\" class=\"alignleft wp-image-2090\" src=\"https:\/\/www.minamiaoyama.or.jp\/blog\/wp-content\/uploads\/2021\/05\/photo_pinboke.png\" alt=\"\" width=\"450\" height=\"449\" srcset=\"https:\/\/www.minamiaoyama.or.jp\/blog\/wp-content\/uploads\/2021\/05\/photo_pinboke.png 800w, https:\/\/www.minamiaoyama.or.jp\/blog\/wp-content\/uploads\/2021\/05\/photo_pinboke-300x300.png 300w, https:\/\/www.minamiaoyama.or.jp\/blog\/wp-content\/uploads\/2021\/05\/photo_pinboke-150x150.png 150w, https:\/\/www.minamiaoyama.or.jp\/blog\/wp-content\/uploads\/2021\/05\/photo_pinboke-768x766.png 768w, https:\/\/www.minamiaoyama.or.jp\/blog\/wp-content\/uploads\/2021\/05\/photo_pinboke-100x100.png 100w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/a><\/p>\n<p><strong>\u300c\u3053\u308c\u3063\u3066\u3001\u8001\u773c\uff01\uff1f\u300d<\/strong><\/p>\n<p>\u30d1\u30bd\u30b3\u30f3\u3084\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306e\u666e\u53ca\u3067\u3001\u6700\u8fd1\u3067\u306f<strong>\u3010\u30b9\u30de\u30db\u8001\u773c\u3011<\/strong>\u3068TV\u3084\u96d1\u8a8c\u3067\u76ee\u306b\u3057\u307e\u3059\u3002<\/p>\n<p>\u4eca\u56de\u306f\u3001\u305d\u3082\u305d\u3082\u300c\u8001\u773c\u3063\u3066\uff1f\u300d\u3068\u3044\u3046\u75c7\u72b6\u306e\u8aac\u660e\u304b\u3089\u3001\u300c\u8001\u773c\u306e\u6539\u5584\u65b9\u6cd5\u300d\u306b\u3064\u3044\u3066\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h2><b>\u305d\u3082\u305d\u3082\u3001\u8001\u773c\u3063\u3066\u3069\u3093\u306a\u75c7\u72b6\u306a\u306e\uff1f<\/b><\/h2>\n<ul>\n<li>\u76ee\u304c\u75b2\u308c\u3084\u3059\u3044(\u773c\u7cbe\u75b2\u52b4)<\/li>\n<li>\u80a9\u304c\u51dd\u308a\u3084\u3059\u3044<\/li>\n<li>\u6697\u3044\u3068\u3053\u308d\u3067\u6587\u5b57\u304c\u898b\u3048\u306b\u304f\u3044<\/li>\n<li>\u9060\u3044\u3068\u3053\u308d\u3068\u8fd1\u3044\u3068\u3053\u308d\u306e\u8996\u7dda\u305a\u3089\u3059\u79fb\u52d5\u3067\u7126\u70b9\u304c\u5408\u3046\u307e\u3067\u306b\u6642\u9593\u304c\u639b\u304b\u308b<\/li>\n<\/ul>\n<p><strong>\u8001\u773c\u3000\uff1d\u3000\u8fd1\u304f\u304c\u898b\u3048\u306a\u304f\u306a\u308b<\/strong><\/p>\n<p>\u3068\u3044\u3046\u30a4\u30e1\u30fc\u30b8\u3067\u3001<br \/>\n\u300c\u8001\u773c\u306e\u4ed5\u7d44\u307f\u306f\u77e5\u3089\u306a\u3044\u300d\u65b9\u304c\u307b\u3068\u3093\u3069\u3067\u3059\u3002<\/p>\n<p>\u4eca\u56de\u306f<\/p>\n<p><strong>\u8001\u773c\u306e\u4ed5\u7d44\u307f\u3092\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/strong><\/p>\n<p>\u8fd1\u304f\u3092\u898b\u308b\u3068\u304d\u306b\u306f\u3001\u76ee\u306e\u4e2d\u306e\u6bdb\u69d8\u4f53\u7b4b\u304c\u7dca\u5f35\u3057\u3066\u6c34\u6676\u4f53\u3068\u3044\u3046\u30ec\u30f3\u30ba\u3092\u539a\u304f\u3059\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u30d4\u30f3\u30c8\u3092\u5408\u308f\u305b\u308b\u8abf\u7bc0\u3068\u3044\u3046\u6a5f\u80fd\u304c\u50cd\u304d\u307e\u3059\u304c\u3001<br \/>\n\u52a0\u9f62\u3068\u3068\u3082\u306b\u7b4b\u8089\u306e\u50cd\u304d\u304c\u4f4e\u4e0b\u3057\u305f\u308a<strong><span style=\"color: #ff0000;\">\u6c34\u6676\u4f53\u304c\u786c\u5316<\/span><\/strong>\u3057\u305f\u3053\u3068\u306b\u3088\u308a\u307e\u3059\u3002<\/p>\n<p><a href=\"https:\/\/www.minamiaoyama.or.jp\/blog\/wp-content\/uploads\/2016\/10\/chousetsu.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignleft size-full wp-image-1386\" src=\"https:\/\/www.minamiaoyama.or.jp\/blog\/wp-content\/uploads\/2016\/10\/chousetsu.jpg\" alt=\"\" width=\"236\" height=\"264\" \/><\/a><\/p>\n<ol>\n<li>\u76ee\u306e\u6a5f\u80fd\u306e\u4e2d\u306b\u3001\u30ec\u30f3\u30ba\uff08\u6c34\u6676\u4f53\uff09\u3068\uff08\u7b4b\u8089\uff09\u6bdb\u69d8\u4f53\u7b4b\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<li>\u9060\u304f\u3092\u898b\u308b\u6642\u306f\u3001\u7b4b\u8089\u304c\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3066\u3001<strong>\u30ec\u30f3\u30ba\u304c\u7e26\u306b\u4f38\u3073\u305f\u72b6\u614b<\/strong>\u306b\u306a\u308a\u307e\u3059\u3002<\/li>\n<li>\u8fd1\u304f\u3092\u898b\u308b\u6642\u306f\u3001\u7b4b\u8089\u304c\u7dca\u5f35\u3057\u3066\u3001<strong>\u30ec\u30f3\u30ba\u304c\u7e2e\u3093\u3067\u81a8\u3089\u3093\u3060\u72b6\u614b<\/strong>\u306b\u306a\u308a\u307e\u3059\u3002<\/li>\n<li>\u30ec\u30f3\u30ba\u306e\u4f38\u3073\u7e2e\u307f\u3092\u3059\u308b\u3053\u3068\u3092\u300c\u30d4\u30f3\u30c8(\u7126\u70b9)\u3092\u3042\u308f\u305b\u308b\u300d\u3068\u8a00\u3044\u307e\u3059\u3002<\/li>\n<li>\u82e5\u3044\u6642\u306f\u30ec\u30f3\u30ba\u304c\u67d4\u3089\u304b\u304f\u3001\u30ec\u30f3\u30ba\u306e\u4f38\u3073\u7e2e\u307f\u306f\u7c21\u5358\u306b\u3067\u304d\u307e\u3059\u3002<\/li>\n<li>\u52a0\u9f62\u3068\u3068\u3082\u306b\u3001\u30ec\u30f3\u30ba\u304c\u56fa\u304f\u306a\u308a\u3001<span style=\"color: #000000;\"><strong>\u30ec\u30f3\u30ba\u306e\u5727\u7e2e\u304c\u3067\u304d\u306a\u304f\u306a\u3063\u3066\u304d\u307e\u3059\u3002<\/strong><\/span><\/li>\n<li>\u30ec\u30f3\u30ba\u306e\u5727\u7e2e\u304c\u4e0a\u624b\u304f\u3067\u304d\u306a\u3044\u306e\u3067\u3001\u30d4\u30f3\u30c8\u304c\u5408\u308f\u305a\u3001<strong><span style=\"color: #ff0000;\">\u8fd1\u304f\u306e\u3082\u306e\u304c\u898b\u3048\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/strong><\/li>\n<\/ol>\n<p>\u3053\u306e7\u306e\u72b6\u614b\u304c\u3001<strong>\u8001\u773c\u306e\u72b6\u614b<\/strong>\u3067\u3059\u3002<\/p>\n<h2><b>\u30ec\u30f3\u30ba(\u6c34\u6676\u4f53)\u304c\u786c\u304f\u306a\u308b\u539f\u56e0<\/b><\/h2>\n<p>\u30ec\u30f3\u30ba\u306f<strong>\u300c\u30bf\u30f3\u30d1\u30af\u8cea\u300d<\/strong>\u3067\u3067\u304d\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u52a0\u9f62\u3068\u3068\u3082\u306b\u9178\u5316\u3001\u3064\u307e\u308a<span style=\"color: #ff0000;\"><strong>\u30b5\u30d3<\/strong><\/span>\u3066\u304d\u307e\u3059\u3002<br \/>\n\u30b5\u30d3\u3066\u304f\u308b\u3068\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u786c\u304f\u306a\u3063\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<p>\u76ee\u306e\u30b5\u30d3\u304c\u8001\u773c\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u3066\u3044\u308b\u3093\u3067\u3059\u3002<\/p>\n<p>\u3055\u3066\u3001\u3053\u306e\u9178\u5316\u306f\u3001\u3044\u3063\u305f\u3044\u4f55\u306b\u3088\u3063\u3066\u3082\u305f\u3089\u3055\u308c\u308b\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<p>\u7b54\u3048\u306f<\/p>\n<p><a href=\"https:\/\/www.minamiaoyama.or.jp\/blog\/wp-content\/uploads\/2021\/05\/sun_yellow2_character.png\"><img decoding=\"async\" loading=\"lazy\" class=\"alignleft wp-image-2095\" src=\"https:\/\/www.minamiaoyama.or.jp\/blog\/wp-content\/uploads\/2021\/05\/sun_yellow2_character.png\" alt=\"\" width=\"302\" height=\"305\" srcset=\"https:\/\/www.minamiaoyama.or.jp\/blog\/wp-content\/uploads\/2021\/05\/sun_yellow2_character.png 636w, https:\/\/www.minamiaoyama.or.jp\/blog\/wp-content\/uploads\/2021\/05\/sun_yellow2_character-296x300.png 296w, https:\/\/www.minamiaoyama.or.jp\/blog\/wp-content\/uploads\/2021\/05\/sun_yellow2_character-150x150.png 150w, https:\/\/www.minamiaoyama.or.jp\/blog\/wp-content\/uploads\/2021\/05\/sun_yellow2_character-100x100.png 100w\" sizes=\"(max-width: 302px) 100vw, 302px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u300c\u7d2b\u5916\u7dda\u300d<\/strong>\u3067\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u6297\u9178\u5316\u4f5c\u7528\u306e\u3042\u308b\u300c\u30d3\u30bf\u30df\u30f3C\u300d\u306e\u4e0d\u8db3\u3082\u9178\u5316\u306e\u539f\u56e0\u3067\u3059\u3002<\/p>\n<h2><b>\u8001\u773c\u3092\u6539\u5584\u3059\u308b\u65b9\u6cd5\u3063\u3066\u3042\u308b\u306e\uff1f<\/b><\/h2>\n<h3><strong>1\u3001\u773c\u93e1\uff08\u8001\u773c\u93e1\uff09<\/strong><\/h3>\n<p>100\u5186\u30b7\u30e7\u30c3\u30d7\u306e\u8001\u773c\u93e1\u3067\u3082\u554f\u984c\u306a\u3044\u306e\u3067\u3059\u304c<\/p>\n<p>\u65e2\u88fd\u54c1\u306e\u8001\u773c\u93e1\u3067\u3059\u3068\u3001\u5de6\u53f3\u306e\u30ec\u30f3\u30ba\u5ea6\u6570\u306f\u540c\u3058\u5ea6\u6570\u3067\u3059\u3002<br \/>\n\u8996\u529b\u306b\u5de6\u53f3\u5de6\u304c\u3042\u308b\u4eba\u306f\u304a\u3059\u3059\u3081\u3057\u307e\u305b\u3093\u3002<\/p>\n<p>\u65e2\u88fd\u54c1\u306e\u773c\u93e1\u306fPD\uff08\u77b3\u5b54\u9593\u8ddd\u96e2\uff1a\u76ee\u3068\u76ee\u306e\u9593\u306e\u8ddd\u96e2\uff09\u3084\u3001\u3064\u308b\uff08\u8033\u3092\u304b\u3051\u308b\u90e8\u5206\uff09\u3092\u8abf\u6574\u3059\u308b\u3053\u3068\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n<p>\u305b\u3063\u304b\u304f\u3088\u304f\u898b\u3048\u3066\u3082\u3001\u304a\u9854\u306e\u5f62\u306b\u5408\u3063\u3066\u3044\u306a\u3044\u3068\u304b\u3051\u5fc3\u5730\u3092\u5927\u304d\u304f\u5de6\u53f3\u3057\u307e\u3059\u306e\u3067\u3001\u65e2\u88fd\u54c1\u3088\u308a\u306f\u51e6\u65b9\u306e\u773c\u93e1\u306e\u65b9\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n<p>\u5f53\u9662\u3067\u3082\u773c\u93e1\u306e\u51e6\u65b9\u3092\u3082\u3061\u308d\u3093\u884c\u3063\u3066\u304a\u308a\u307e\u3059\u3002<\/p>\n<h3><strong>2\u3001\u30e2\u30ce\u30d3\u30b8\u30e7\u30f3\u306e\u30b3\u30f3\u30bf\u30af\u30c8\u30ec\u30f3\u30ba<\/strong><\/h3>\n<p>\u300c\u30e2\u30ce\u30d3\u30b8\u30e7\u30f3\u3063\u3066\u4f55\uff1f\u300d\u3068\u601d\u3046\u65b9\u3082\u591a\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p>\u5229\u304d\u76ee\u306f\u9060\u304f\u3001\u5229\u304d\u76ee\u3058\u3083\u306a\u3044\u76ee\u3092\u8fd1\u304f\u306b\u5408\u308f\u305b\u308b\u3053\u3068\u304c<\/p>\n<p>\u300c\u30e2\u30ce\u30d3\u30b8\u30e7\u30f3\u300d\u3067\u3059\u3002<\/p>\n<p><span style=\"color: #ff0000;\">\u5de6\u53f3\u5dee\u3092\u308f\u3056\u3068\u3064\u3051\u308b\u65b9\u6cd5<\/span>\u306e\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>(\u4f8b\u3048\u3070\u3000\u53f3\u76ee1.2\u3000\u5de6\u76ee0.3-0.4)<\/p>\n<p>\u773c\u93e1\u3060\u3068\u5de6\u53f3\u5dee\u304c\u3067\u308b\u3068\u3001\u9055\u548c\u611f\u3084\u3001\u4eba\u306b\u3088\u3063\u3066\u306f\u6c17\u6301\u3061\u60aa\u304f\u306a\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u304c<br \/>\n\u30b3\u30f3\u30bf\u30af\u30c8\uff08\u3064\u307e\u308a\u88f8\u773c\u306e\u3088\u3046\u306a\u72b6\u614b\uff09\u3060\u3068\u305d\u3053\u307e\u3067\u6c17\u306b\u306a\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u300c\u5229\u304d\u76ee\u304c\u3069\u3063\u3061\u304b\u308f\u304b\u3089\u306a\u3044\uff01\u300d\u3068\u8a00\u3046\u65b9\u3078\u3002<br \/>\n\u81ea\u5206\u306e\u5229\u304d\u76ee\u306e\u8abf\u3079\u65b9\u306b\u3064\u3044\u3066\u306f<\/p>\n<p><a href=\"https:\/\/www.meganehut.com\/blog\/298\">\u3053\u3061\u3089<\/a>\u306e\u8a18\u4e8b\u304c\u5206\u304b\u308a\u3084\u3059\u3044\u306e\u3067\u3001\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<br \/>\n\uff08\u51fa\u5178\uff1a\u30e1\u30ac\u30cd\u30cf\u30c3\u30c8\u30d6\u30ed\u30b0\u30de\u30ac\u30b8\u30f3\uff09<\/p>\n<p>\u30e2\u30ce\u30d3\u30b8\u30e7\u30f3\u3067\u306a\u304f\u3066\u3082\u3001<strong>\u9060\u8fd1\u4e21\u7528\u306e\u30b3\u30f3\u30bf\u30af\u30c8\u30ec\u30f3\u30ba<\/strong>\u3067\u8fd1\u304f\u306e\u898b\u3048\u65b9\u3092\u6539\u5584\u3067\u304d\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<br \/>\n\u5f53\u9662\u3067\u3082\u9060\u8fd1\u4e21\u7528\u306e\u30b3\u30f3\u30bf\u30af\u30c8\u30ec\u30f3\u30ba\u306e\u51e6\u65b9\u3082\u884c\u3063\u3066\u304a\u308a\u307e\u3059\u3002<\/p>\n<h3><strong>3\u3001\u624b\u8853<\/strong><\/h3>\n<p>2 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